Probiotics are beneficial micro-organisms which are good for your health, especially for your digestive system and immunity according to the joint fao/world health organization, probiotics are defined as, “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host.
Yakult is a delicious probiotic fermented milk drink that contains yakult’s exclusive probiotic lcasei strain shirota daily consumption of yakult helps improve digestion and helps build immunity. Yakult is the only probiotic product in the world containing the bacterium lactobacillus casei shirota, which is named after the japanese microbiologist, dr minoru shirota, who first cultured it according to the company that produces yakult, yakult honsha co ltd, lactobacillus casei shirota is one of the most studied probiotic strains.
Although probiotics are very important for optimal gut health, and there are some studies showing the effectiveness of yakult's patented l casei shirota strain, it may not be the 'wonder strain' that it's made out to be. Check some of the yakult probiotics side effects that you are drinking you should know what are the side effects you may experience when drinking yakult.
Probiotic milk drinks such as yakult are not new in fact we humans have been drinking them for around 2,000 years traditionally probiotic milks or fermented dairy drinks, as they are also known, were homemade today these drinks are also produced commercially in specialist sterile environments.