Fitness can be described as a condition that helps us look, feel and do our best more specifically, it is the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. Health and fitness essay 6 (400 words) introduction health and fitness is the state of being healthy both, physically and mentally regular exercises and balanced diet can improve health and fitness of a person we can define health as the state of complete mental, physical and social well-being of a person.
The quality and not the quantity of sleep is important, although 8 hours sleep is necessity for sound health thus, balanced diet, regular exercise and sound sleep are the prerequisites for sound physical fitness and physical fitness is the key to a productive and successful life.
- the importance of physical education and health in studying physical education and health, i have learned that there are a significant number of benefits of physical activity physical activity reduces the risk of premature mortality, and of coronary heart disease, hypertension, colon cancer, and diabetes. In physical fitness there are five health-related components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory endurance is the ability of cardiovascular and respiratory systems to provide oxygen to the muscles while exercising.
Physical fitness involves the performance of the heart and lungs, and the muscles of the body and, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood regular exercise can lead to both immediate and long-term benefits. Physical fitness is one of the most important key to a healthy body it is the basis of creative artistic activity physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy.
The maintenance of health and fitness helps a person to be in the general state of health and well-being it provides ability to perform physical actions without being tired or restless however, the maintenance of health and fitness requires regular physical exercise with balanced diet.
- weight loss, in the perspective of medicine, health, or physical fitness, is a decrease of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bones mineral deposits, muscle, tendon, and other connective tissue. Physical fitness is the ability to carry out daily tasks with vigor and alertness without undue fatigue and ample energy to enjoy leisure time pursuits and meet unforeseen.